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Good workout, good food day but low calories, can't begin to eat any more. Scurried around to get the car in the garage due to possible severe storms tonight. Shrimp salad for dinner, was good. Tired, hoping the weather radio stays quiet tonight.
Diet Calendar Entries for 09 September 2014:
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1141 kcal
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Fat: 25.30g | Prot: 51.93g | Carb: 128.69g.
Breakfast: Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie, Bob's Red Mill Wheat Bran. Lunch: Swanson Organic Vegetable Broth, Mushrooms, Cooked Dry Beans, Kale, Tomatoes, kotashima red rice. Dinner: Nectarines, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Shrimp, Bacon, Tomatoes, Cos or Romaine Lettuce, Green Peppers. Snacks/Other: Sugar, Plain Yogurt, Light Beer, Baby Carrots. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Housework - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
Yep, that's the thing about salads... very filling ... hard to meet RDI unless a really high cal dressing or cheese is added.
09 Sep 14 by member: FullaBella
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Sounds like an all-around good day, my good friend! Xoxox
10 Sep 14 by member: Ruhu
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Hope you had a restful night's sleep.
10 Sep 14 by member: BuffyBear
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Good night, no weather radio blasting at me. It's a love hate relationship, grins.. living in tornado alley it's handy to have. Tornado warnings last night about 30miles north. Hate it when intakes me up and nothing near by.
10 Sep 14 by member: wholefoodnut
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Me and my forest fire evacuations and you and your tornado warnings!! It's hard to get a good nights sleep! I got in a great walk last night, but ran out of daylight. Tonight the wind changed and the smoke was back. So I just took a quick walk down the block and back. Well stay safe in tornado alley. G-night! K.
10 Sep 14 by member: kathyeastlick
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Do the fire evacuations come over the weather radios? Not much usually this time of year, there was a warning though 30 miles north of me on Tuesday night. Aww to bad the smoke is back. I couldn't deal with all that smoke.
11 Sep 14 by member: wholefoodnut
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