walesgrom's Journal, 09 September 2014

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 38.85g | Prot: 74.92g | Carb: 143.66g.   Breakfast: Bananas , Milk (Nonfat) , EAS 100% Whey Protein Powder - Vanilla, Water . Lunch: Mixed Salad Greens, Campbell's Tomato Basil Bisque. Dinner: Taco Bell Nachos Supreme. Snacks/Other: Gin and Tonic, Kirkland Signature Steak Strips. more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...