Weigh In record (no journal entry) for 09 September 2014
|
158.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 September 2014:
|
678 kcal
|
Fat: 34.93g | Prot: 40.71g | Carb: 62.11g.
Breakfast: Medifast Peanut Butter Crunch Bar, Great Value Half & Half, Health Wise Health Wise Hot Chocolate, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Medifast Chocolate Chip Soft Bake. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
tgaddis's weight history
|