Weigh In record (no journal entry) for 09 September 2014
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2084 kcal
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Fat: 79.60g | Prot: 86.22g | Carb: 149.87g.
Breakfast: Blue Bonnet Butter, Franz Cracked Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Lunch: Wild Harvest Crunchy Vanilla Almond Granola, Dannon Light & Fit Yogurt - Vanilla. Dinner: Corn, Quick Milk Gravy, Fried Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Michelob Ultra Light Beer. more...
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3120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Reading - 7 hours, Housework - 1 hour, Shopping - 40 minutes. more...
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gaining 0.3 lb a week
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