Weigh In record (no journal entry) for 09 September 2014
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284.4 lb
Lost so far: 4.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1613 kcal
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Fat: 79.44g | Prot: 81.60g | Carb: 167.79g.
Breakfast: Watermelon, Cantaloupe Melons, Grapes, Strawberries, Great Value No Stick Canola Oil Cooking Spray, Borden Fat Free American Cheese Singles, Great Value Mild Picante Sauce, Godshall's 94% Fat Free Turkey Bacon, Egg White. Lunch: Eating Right Beef Portobello, Garden Salad (1 serving), Great Value Light Buttermilk Ranch Dressing. Dinner: Great Value Country Gravy, Sauerkraut (Solid and Liquids, Canned), Johnsonville Cheddar Brats. Snacks/Other: Mint Dipped In Chocolate Reduced Fat Ice Cream Bar, Lifesavers Sugar Free Lifesavers, Werther's Original Sugar Free Hard Candy, Brach's Sugar Free Cinnamon Hard Candy. more...
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losing 2.8 lb a week
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