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well didnt lose this week
Diet Calendar Entry for 09 September 2014:
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1071 kcal
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Fat: 68.09g | Prot: 87.83g | Carb: 25.54g.
Breakfast: Best Choice Medium Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Joseph Farms Sharp Cheddar Cheese, Sugar in the Raw Stevia in the Raw, Purnell's Old Folks Country Sausage Patties, LouAna Pure Coconut Oil, Coffee. Lunch: Mature Onions, Red Onions, Boiled Egg, Tomatoes, Tuna in Water (Canned), Heinz Real Mayonnaise, lunch mate 97%fat free cooked ham. Dinner: Tuna in Water (Canned), Welsh Onions, Heinz Real Mayonnaise, Pork Loin (Whole, Lean Only), Boiled Egg, Wylwood Green & Shelled Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Water. more...
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