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I woke up today feeling very energized and motivated. I think last night helped out a lot for me internally. I had gone outside and meditated in a pool of the SuperMoon's light. I think it was what I needed...a way to cleanse myself and rejuvenate. I like to think it worked since well...that is exactly how I am feeling today. I still need to practice my meditation more so I can get better at it. As of right now, I find that I can fall easier into that meditative state if I am in the Corpse Pose as opposed to sitting up. I keep trying to do it sitting up though. I figure that if I continue to try, it will get easier and easier (maybe if I bought one of those zufus it would help).
Anyhow, now that I am in the right mindset and feeling oh-so-light, I think I can tackle all the things I need to do with a light heart and determination. :)
Daily Summary
*Oil Pulling: I need to adjust how much oil I put in my mouth. My oil is becoming more and more solid so I need to remember that I don't need as much as opposed to when it is liquid so that was a bit of a problem today. I took a little too much...
*P90X3: TBA
*Steps Taken (Goal-10000): TBA
*# Cups of Water (Goal-8 cups): TBA
Challenges
*Record Everything you Eat: TBA
*Avoid High Calorie treats/snacks: TBA
*Exercise Daily: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entries for 09 September 2014:
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1441 kcal
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Fat: 66.28g | Prot: 56.93g | Carb: 157.09g.
Breakfast: Silk Pure Almond Milk - Vanilla. Lunch: Panera Bread Tortellini Alfredo (Small), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oil Popped White Popcorn, Chicken Noodle Soup. more...
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2758 kcal
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Activities & Exercise:
Yoga (Functional) - 31 minutes, P90X3 (Yoga X) - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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