mattstoc's Journal, 09 September 2014

255.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 78.98g | Prot: 80.83g | Carb: 114.69g.   Breakfast: Oatmeal. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Classic Ranch Dressing. Dinner: Black Beans (Canned), Vegetable Oil, White Flour, Egg, Zucchini, Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Blue Diamond Roasted Salted Almonds, Mama Lupe's Yellow Corn Tortilla. more...

2836 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...