Weigh In record (no journal entry) for 09 September 2014
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186.4 lb
Lost so far: 14.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1500 kcal
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Fat: 54.79g | Prot: 58.35g | Carb: 198.93g.
Breakfast: Morningstar Farms Maple Flavored Sausage Patties, Thomas' Original English Muffins, Land O'Lakes Light Butter with Canola Oil. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Bananas, Lifesavers Gummies. Snacks/Other: Snak Club Raw Almonds, Lifesavers Gummies, Land O'Lakes Mini Moos Half & Half Creamers, Twix Twix (Fun Size). more...
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losing 0.3 lb a week
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