MagusCGM's Journal, 31 March 2011

It's the end of the month. Weight is down to 307.4, I'm 7.5 lbs from my first goal of 299.9 by April 24th. Up to 35 crunches and 20 push-ups per session with 3 sessions per day. Still putting in a min of 3.2 miles per day. Today I put in a total of 7.2 miles.
307.4 lb Lost so far: 32.6 lb.    Still to go: 107.4 lb.    Diet followed 100%.

Diet Calendar Entries for 31 March 2011:
527 kcal Fat: 17.48g | Prot: 26.61g | Carb: 67.04g.   Breakfast: brown German wheat bread, eggs. Lunch: plums. more...
4212 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet   losing 2.7 lb a week



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