Weigh In record (no journal entry) for 09 September 2014
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248.7 lb
Lost so far: 1.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1015 kcal
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Fat: 52.19g | Prot: 56.75g | Carb: 84.40g.
Breakfast: Sweetener, Cream (Half & Half), Coffee, Light Vegetable Oil Spread, Reduced Fat Mild Cheddar Cheese, Healthfull Nutty Grain Bread, Egg. Lunch: Italian Cheese Bread, Steamfresh Sweet Peas, Chicken Hardwood Smoked Sausage. Snacks/Other: Trefoils. more...
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losing 0.4 lb a week
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