Weigh In record (no journal entry) for 09 September 2014
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2648 kcal
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Fat: 98.01g | Prot: 107.25g | Carb: 325.44g.
Breakfast: Kirkland Signature Extra Lean Ham, Tim Hortons Blueberry Muffin, Whole Grain Bagel, Margarine, milk. Lunch: Chocolate Chip Cookies (Soft Type), Sushi with Vegetables and Seafood. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Kirkland Signature Pepperoni Pizza. Snacks/Other: Peach. more...
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3021 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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