Weigh In record (no journal entry) for 08 September 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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4389 kcal
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Fat: 172.06g | Prot: 174.94g | Carb: 437.54g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Original Cereal. Lunch: Pie, CrissCut Fries, Double Cheeseburger with Mayonnaise or Salad Dressing on Double-Decker Bun. Dinner: White Rice, Chinese Style Lemon Chicken, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Double Fiber Wheat Bread (28g), Lite Beer (Bottle), Harvest Pumpkin Ale. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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