Cperrett3's Journal, 08 September 2014

146.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 78.83g | Prot: 104.26g | Carb: 153.44g.   Breakfast: Plums, Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Buffalo Jerky, Eggplant Lasagna. Dinner: Celery, Creamy Light Roasted Peanut Butter, Organic Greek Lowfat Yogurt with Honey, Red Raspberries. Snacks/Other: Plain Jane, Somersaults - Chez Cocoa, Peanut M&M's, homemade protein bar. more...

3151 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Standing - 3 hours and 28 minutes, Sitting - 1 hour, Resting - 25 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...