deckerch's Journal, 08 September 2014

140.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 30.93g | Prot: 63.51g | Carb: 62.15g.   Breakfast: Red Raspberries, Blueberries, Blended Raspberry Yogurt. Lunch: Mayo with Olive Oil, Deli Swiss Cheese Slices, Quarter Pound Beef Hamburger Patties, Ciabatta Sandwich Roll. Dinner: Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Light Chocolate Milk Protein Shake (8.25 oz). more...

2156 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 25 minutes, Exercise machine (fast) - 10 minutes. more...