Weigh In record (no journal entry) for 08 September 2014
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181.3 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1957 kcal
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Fat: 111.62g | Prot: 69.15g | Carb: 169.76g.
Breakfast: calcium, vitamin, Everything Bagel, Butter , Coffee. Lunch: Real Mayonnaise, Onions, Iceberg Lettuce (Includes Crisphead Types), Deli Select Oven Roasted Turkey Breast, Glazed French Doughnuts (Crullers), Croissant. Dinner: Bacon and Tomato Dressing, Meatless Spaghetti Sauce, Beef Meatballs, Spaghetti, Mixed Salad Greens, Italian Sausage. more...
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losing 1.1 lb a week
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