Preciousgem's Journal, 08 September 2014

Weigh In record (no journal entry) for 08 September 2014
204.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2014:
3064 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Badminton - 56 minutes, Desk Work - 3 hours, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
losing 0.6 lb a week

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Comments 
You can do it, Welcome to Fatsecret. Great start! 
08 Sep 14 by member: C67241

     
 

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