Weigh In record (no journal entry) for 08 September 2014
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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3064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Badminton - 56 minutes, Desk Work - 3 hours, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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Comments
You can do it, Welcome to Fatsecret. Great start!
08 Sep 14 by member: C67241
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