Weigh In record (no journal entry) for 08 September 2014
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234.0 lb
Lost so far: 0.6 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2014:
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2101 kcal
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Fat: 58.70g | Prot: 68.14g | Carb: 245.42g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Gala Apples, Tomatoes, Cucumber (with Peel), Hillshire Farm Deli Select Pastrami, Target Hamburger Bun. Dinner: Wish-Bone Western Salad Dressing, Cauliflower, Sweet Potato, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Thigh. Snacks/Other: Blue Bell Ice Cream Sandwiches, Merlot Wine, Keebler Pepper Jack Sandwich Crackers (Package), Little Debbie 100 Calorie Gingerbread Soft Cookies. more...
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gaining 0.2 lb a week
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