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Proud...so very proud of myself. Went to the fair yesterday and while I did enjoy some "fair food" I certainly didn't eat like I thought I would have. Cotton candy is my all time favourite fair food and I barely ate any! This is a huge success for me!!
Definitely not eating enough protein. Wow. It's funny how you don't realize these things until you write it all down. Thank you FS!!! I'm definitely eating better but still need to balance out the protein and carbs. I have to find some good snacks that are high in protein for at work. Any suggestions??
Sean T posted something that really resonates with me:
YOUR FITNESS JOURNEY.
Focus on the good.
Work on the not so good.
Stay in the present.
Accept who you are.
...AND even when it feels like you're moving backwards, stay positive. A positive mind makes positive things happen...eventually!
I love this...thank you Sean T!!!
Diet Calendar Entry for 08 September 2014:
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1402 kcal
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Fat: 50.94g | Prot: 67.82g | Carb: 173.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Meat (with Broth, Canned), Celery, Mayonnaise, Great Value Whole Wheat English Muffin, Coffee with Milk. Lunch: Celery, No Name Chick Peas, Yellow Sweet Peppers, Tomato Sauce, Red Tomatoes (Canned), Marc Angelo Italian Pure Pork Sausages. Dinner: Chicken Thigh (Skin Not Eaten), Vegetable Oil, Curry Powder, Chicken Stock, Chicken Drumstick (Skin Not Eaten), White Rice, Potato. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Carrots, Cauliflower, Zucchini, Plums, Peach, Activia Probiotic Blueberry Yogurt. more...
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