Weigh In record (no journal entry) for 08 September 2014
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222.6 lb
Lost so far: 26.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1615 kcal
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Fat: 75.60g | Prot: 121.00g | Carb: 136.00g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Lunch: Ken's Steak House Fat Free Ranch Dressing, Subway Grilled Chicken & Baby Spinach Salad, Subway Bacon Strips, Subway Lettuce, Subway Banana Peppers. Dinner: Dole Bananas, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Kraft Kraft String Cheese 2% Reduced Fat Mozzarella, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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3606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 24 minutes, Resting - 2 hours and 36 minutes, Sitting - 8 hours, Sleeping - 10 hours. more...
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losing 2.4 lb a week
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