Weigh In record (no journal entry) for 08 September 2014
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196.9 lb
Lost so far: 21.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1550 kcal
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Fat: 22.18g | Prot: 89.61g | Carb: 191.18g.
Breakfast: Beets, Celery, Kale. Lunch: Flame Broiler Chicken Veggie Bowl. Dinner: Baked Beans, Master Choice Hamburger Buns, Chicken Breast. Snacks/Other: Whiskey, C2O Pure Coconut Water, Bananas . more...
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gaining 2.0 lb a week
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