Weigh In record (no journal entry) for 08 September 2014
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194.6 lb
Lost so far: 50.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2220 kcal
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Fat: 57.96g | Prot: 75.76g | Carb: 373.70g.
Breakfast: Kellogg's Jif Peanut Butter Cereal, 2% Fat Milk, Aunt Jemima Light Maple Syrup, Eggo Strawberry Waffles, Welch's Farmer's Pick Blackberry. Lunch: Louis Kemp Fat Free Lobster Delights, Black Bear Macaroni Salad. Dinner: Broccoli, Wolff's Kasha, Luigi's No Sugar Added Real Italian Ice Variety Pack, Old El Paso Shredded Beef Enchiladas. Snacks/Other: Navels Oranges, Annie's Homegrown Honey Bunny Grahams, Fiber One Chewy Bars - Oats & Chocolate, Watermelon, V8 V-Fusion Energy Pomegranate Blueberry. more...
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6179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 3 hours and 10 minutes, Desk Work - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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