Weigh In record (no journal entry) for 08 September 2014
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254.4 lb
Lost so far: 19.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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236 kcal
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Fat: 0.82g | Prot: 12.73g | Carb: 48.70g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Berries, Spinach, Coffee. more...
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losing 0.6 lb a week
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 Comments
Excellent loss! Keep it going.
08 Sep 14 by member: C67241
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