Weigh In record (no journal entry) for 08 September 2014
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1623 kcal
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Fat: 122.77g | Prot: 88.99g | Carb: 28.63g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Egg, Land O'Lakes Salted Butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Daisy 4% Small Curd Cottage Cheese, Land O'Lakes Heavy Whipping Cream, Atkins Advantage Dark Chocolate Royale Shake. Dinner: Cub Foods Boneless Skinless Chicken Breast, Wendy's Tomato (1 Slice), Land O'Lakes Deli American Cheese Slices, Land O'Lakes Salted Butter, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Great Value Whole Natural Almonds, Lay's Classic Potato Chips (28.3g). more...
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2631 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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