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Good grief! I dropped another pound, I wasn't expecting that, but I will take it. A year and a half ago, my goal was just a dream. I not only reached it, but I have been successful at maintaining. My dieting efforts in the past were poor at best. I would lose 20 pounds or so, then quickly gain it back. I never thought of myself as being morbidly obese. This time I didn't settle for the mere 20 lbs. I went all the way and I have never felt better. My knees really love the loss. I have had so much fun shopping for clothes and trying on smaller sizes.
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162.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2056 kcal
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Fat: 151.82g | Prot: 91.76g | Carb: 70.69g.
Breakfast: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Cinnamon, Morning coffee. Lunch: Borden American Cheese Singles, Fried Egg, Flatout Light Original Flatbread, Great Value Pork Sausage Patty. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), Green Peas (Drained Solids, Canned), Great Value Blue Cheese Dressing & Dip, Werther's Original Sugar Free Caramel Apple Hard Candies, Lettuce Salad with Assorted Vegetables. more...
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losing 1.8 lb a week
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