tostnerburg's Journal, 08 September 2014

Weigh In record (no journal entry) for 08 September 2014
213.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2014:
1033 kcal Fat: 32.09g | Prot: 42.77g | Carb: 148.71g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Roasted Broiled or Baked Chicken Breast, Boiled Potato, American Value Green Beans (Canned). Snacks/Other: Blue Bell French Vanilla Ice Cream, Wellsley Farms Raisin Bran Muffin, Wal-Mart Gala Apple. more...
3116 kcal Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Standing - 3 hours, Driving - 4 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tostnerburg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.