Weigh In record (no journal entry) for 31 March 2011
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125.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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758 kcal
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Fat: 23.03g | Prot: 64.86g | Carb: 78.62g.
Breakfast: hard boiled egg, strawberries. Lunch: rotisserie chicken, balsamic vinaigrette, artichoke hearts, baby portabella mushrooms, spinach. Dinner: tofu, SOY SAUCE, portabella mushrooms, onion, baby corn, water chestnuts, broccoli. Snacks/Other: strawberries, Chobani Greek Yogurt, Grapefruit. more...
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1794 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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