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13.2 % BF
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119.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1605 kcal
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Fat: 38.60g | Prot: 69.97g | Carb: 243.37g.
Lunch: Asda Chicken Breast, Kingsmill Great White Medium Sliced Bread, Pink Lady Apples, Clover Lighter Spread, Oranges, Velvet Crunch Cheese and Onion. Dinner: White Rice (Long-Grain, Cooked), Wetherspoon Chips, Chicken Leg (Skin Not Eaten). Snacks/Other: Jammie Dodgers Jammie Dodger, Coffee with Milk and Sugar. more...
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1763 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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