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Fat - 18.7%
Visceral - 7
BMI - 25.4
Muscle - 40.3%
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179.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1463 kcal
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Fat: 90.58g | Prot: 134.50g | Carb: 43.74g.
Lunch: Blue Diamond Coconut Almonds, Blue Diamond Whole Natural Almonds, Avocados. Dinner: Harvestland Fresh Chicken Breasts, Harvestland Fresh Chicken Breasts. more...
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losing 2.4 lb a week
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