johnsoem's Journal, 07 September 2014

264.4 lb Lost so far: 0 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 56.42g | Prot: 59.94g | Carb: 124.01g.   Lunch: Jimmy John's #11 Country Club, Jimmy John's Whole Pickle. Dinner: Oscar Mayer Hot Dog Wieners. Snacks/Other: Coffee, Tastefully Simple Savory Wheat Beer Bread, Mott's All Natural Fruit Snacks. more...

3425 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...