Weigh In record (no journal entry) for 07 September 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1897 kcal
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Fat: 86.72g | Prot: 60.96g | Carb: 225.87g.
Breakfast: Granulated Sugar, Diamond of California Chopped Walnuts, Apples, Bananas, Reddi-wip Extra Creamy Whipped Cream, Plain Crepe. Dinner: Land O'Lakes Salted Butter, Love Beets Cooked Beets, Betty Crocker Scalloped Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Kemps Old Fashioned All Natural Vanilla Ice Cream, Mrs. Smith's Classic Apple Pie. more...
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3308 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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