Weigh In record (no journal entry) for 07 September 2014
|
165.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2014:
|
1589 kcal
|
Fat: 51.82g | Prot: 72.69g | Carb: 207.30g.
Breakfast: Vaasan Ruispalat, Mandariini, Banaanit, Omenat (Golden Delicious), Kahvi, HK Kalkkunaleike, Rainbow Omena Täysmehu, Valio Arkijuusto, Becel Kevyt Margariini. Lunch: Valio Arkijuusto, Becel Kevyt Margariini, HK Kalkkunaleike, Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: HK Kalkkunaleike, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Ruisleipä. Snacks/Other: Jäätelö. more...
|
|
3462 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|