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"+; -" f. 25.6; w. 48.3; m. 36.8; b. 5.8
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133.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1093 kcal
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Fat: 49.28g | Prot: 48.47g | Carb: 93.53g.
Breakfast: Jef Whipped Peanut Butter, St. Dalfour St. Dalfour oranges & gingembre, Фактор Веса Хлеб Мультизлаковые Низкоуглеводные. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Green String Beans, Baked or Broiled Shrimp. Dinner: Alamos Malbec, World Market Olives Stuffed with Garlic, Cherry Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Диадар Отруби Пшеничные, Serano Barbecue Peanuts. Snacks/Other: Kuusamon Savujuusto, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Walnuts, Fuji Apples. more...
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gaining 3.5 lb a week
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