lbellamy's Journal, 06 September 2014

192.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 61.89g | Prot: 122.79g | Carb: 157.95g.   Breakfast: Bananas, Body Fortress Whey Protein. Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Kroger White American Cheese Slices, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Jimmy Dean Smoked Bacon Mac & Cheese, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Chicken Express Fried Apple Pie. more...

2602 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...