Weigh In record (no journal entry) for 06 September 2014
|
157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2014:
|
2069 kcal
|
Fat: 87.17g | Prot: 72.67g | Carb: 202.43g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Carrot Muffin, Home Fries. Lunch: Beer. Dinner: Green Peas, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled), Egg Salad Sandwich. Snacks/Other: Plums, Plums, Beer. more...
|
|
2034 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
potbelly's weight history
|