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Vacation week my weight went up 3 pds. I did exercise during this time but enjoyed the food a little too much. came home & got serious. worked out four days last week & trying to do at least five days per week with 45 mins per day. want to meet my goal by November.
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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gaining 0.7 lb a week
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