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Woo! Have had a pretty good week as far as weight loss goes. I'm sure that's partly because two or three nights my stomach was hurting so bad I didn't want to eat.
On the plus side, the doctors finally figured out what was wrong so I have some antibiotics and I'll be good as new on Monday. (: Which means I can go back to the gym Monday!!
Does anyone have any advice for working out on a low carb diet?
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145.0 lb
Lost so far: 6.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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4384 kcal
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Fat: 113.17g | Prot: 103.45g | Carb: 552.66g.
Breakfast: Yoo-Hoo Yoo-Hoo Bottle, Al Fresco All Natural AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Lunch: Wendy's Vanilla Frosty (Junior), Wendy's 6 Piece Chicken Nuggets, Wendy's French Fries (Small). Dinner: Papa John's 14" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: McAlister's Deli Chips & Salsa, Frozen Margarita, Yoo-Hoo Yoo-Hoo Bottle, Betty Crocker Hershey's Frosted Supreme Brownie Mix, Goetze's GOETZE CARM CRM BNS BAG. more...
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losing 3.0 lb a week
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