thsearfoss's Journal, 30 March 2011

Went down in weight. Ran out of weight gainer so it has been hard to get the ammount of calories needed to meet my caloric needs plus some to aid in synthesis of new muscle. Some weight loss is due to body water. Have uped my EFA's to make up the difference. Energy is much greater.
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 March 2011:
2842 kcal Fat: 70.57g | Prot: 309.46g | Carb: 249.66g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, Cinnamon, Fat Free Cheddar Cheese, low carb bread, Sugar Free Syrup, Imported 100% Extra Virgin Olive Oil, Broccoli, Vanilla Extract (Imitation, No Alcohol), Egg Beaters - Original, Cold Pressed Flax Seed Oil. Lunch: lean cuisine market creations, six star, Cold Pressed Flax Seed Oil. Dinner: Fat Free Turkey, 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Cold Pressed Flax Seed Oil, Fat Free Shredded Mozzarella Cheese, Egg Beaters - Garden Vegetable. Snacks/Other: Tripple Threat Caramel Peanut Fusion, Eclipse Peppermint Sugar Free Chewing Gum, Natural Creamy Peanut Butter, amino energy, optimum nutrition extreme milk chocolate, cytogainer, Lightly Roasted Almonds, Premium Light Tuna in Water (Pouch), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cinnamon, Calorie Countdown Dairy Beverage Fat Free. more...
2621 kcal Activities & Exercise: Sitting - 4 hours and 10 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thsearfoss's own diet

thsearfoss's weight history

thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported alphamares's Journal Entry.
HCB updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
always me 79 commented on their Journal Entry.
LMcPhaul recorded a Weigh In at 184.0 lb.
bobb1966 recorded a Weigh In at 216.1 lb.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
Alexander Flores updated their Food Diary.