|
"-; +" f. 25.8; w. 48.2; m. 36.7; b. 5.8
|
132.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
1178 kcal
|
Fat: 43.45g | Prot: 76.62g | Carb: 99.99g.
Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Jef Whipped Peanut Butter, Боско bread пророщ. зерно с подсолнечником. Lunch: Jell-O Sugar Free Cherry, Савушкин Продукт Сыр Брест-Литовск Легкий, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Sugar Free Cherry, Bordeaux red wine Cotes de Bordeaux, Hooters Hot Wing Sauce, Hooters Naked Chicken Wing. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Pink Lady Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|