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Note to self:
Dear Danielle. Your body doesn't like carbs. It revolts against you when you eat too many of them. Smarten up and pay attention or walk around with a huge belly and complain about it. Your choice. No more than 70 at your extreme max. Deal with it.
End rant.
Diet Calendar Entries for 06 September 2014:
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1725 kcal
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Fat: 72.51g | Prot: 191.48g | Carb: 77.08g.
Breakfast: Water, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Water, Thep 100% Coconut Water, MusclePharm Combat Powder - Chocolate Peanut Butter, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Dinner: Tea (Brewed), Water, Skotidakis Feta Cheese, Compliments Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Green Peppers , Cucumber (with Peel) , Chicken Breast (Skin Not Eaten). Snacks/Other: Unipresident 2%Milk, MusclePharm Combat Powder - Chocolate Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Carrefour Plain Yogurt, Nam Jai Red Curry Paste, Skinless Chicken Breast. more...
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2578 kcal
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Activities & Exercise:
Standing - 6 hours, 5490 steps - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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 Comments
Milk x2, a Banana , Coconut water and that stupid Japanese Vinaigrette that was easier than the balsamic. You can't have all of these in one day so make a decision.
Know your weaknesses, prepare for them and then bring them down.
05 Sep 14 by member: Danyellehawkins
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05 Sep 14 by member: AilaOne
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Grins, I do notes to myself all the time in my journal.
05 Sep 14 by member: wholefoodnut
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lol I felt a bit silly doing it, but it got the point across and here I am again looking at it in the morning.
05 Sep 14 by member: Danyellehawkins
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Reminders to myself, my journal is mine. I open to public because I figure there is lots of good input on the site that I probably won't think of. It has helped me on my journey...
05 Sep 14 by member: wholefoodnut
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