Weigh In record (no journal entry) for 05 September 2014
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186.4 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1407 kcal
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Fat: 37.14g | Prot: 159.01g | Carb: 112.30g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Beef and Rice (Mixture), Mangos. Dinner: Mashed Potato, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Ice Cream Sandwich. more...
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losing 5.6 lb a week
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