emmieb's Journal, 30 March 2011

Well, well. What do you know!? I actually lost a pound in only 4 days. Maybe it's my diet and maybe it's just water weight - but I'll take it!

I'm on day 4 of this detox diet. Although I am REALLY looking forward to having a nice portion of pasta or a slice of homemade pizza (ON WHEAT CRUST, OF COURSE) - I am learning that the need for refined carbs is more psychological than physiological. And it's very difficult for me to not want to eat them all the time! But, I'm learning to change my habits and also learning that I can actually get full - and STAY full - by eating veggies, protein and fruits.

The lack of caffeine is also getting easier for me. I am finding that it, too, is more of a psychological need. I've been drinking lots of tea and lots of water and it definitely isn't the same, but it will suffice - (mostly because I know that I will be able to have a nice, tall cup of coffee this weekend!!)

Hanging in there! More than halfway through it now.
126.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2011:
1312 kcal Fat: 76.74g | Prot: 82.15g | Carb: 87.10g.   Breakfast: kiwi, hard boiled egg, strawberries, pineapple. Lunch: rotisserie chicken, green pepper, spinach, red pepper, rotisserie chicken, cherry tomatoes. Dinner: salsa, black beans, red pepper, onion, avocado, eggs. Snacks/Other: walnuts, edamame, sunflower seeds, grapes, carrots, broccoli, Sun dried tomato hummus. more...
on diet Emmie B's Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Emmie B's Plan

Other Journals for Emmie B's Plan

emmieb's weight history

emmieb's Recent Activity

emmieb's Own Activity

No recent activity.

emmieb's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan recorded a Journal Entry and a Weigh In at 195.0 lb.
downs82 recorded a Journal Entry.
Texas-Spurs recorded a Weigh In at 165.0 lb.
Firesyrn recorded a Weigh In at 225.0 lb.
notelaine commented on their Journal Entry.
rhondaz recorded a Weigh In at 148.0 lb.
LAdymist recorded a Weigh In at 209.8 lb.
wholefoodnut commented on glen's Journal Entry.