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So been working out on a normal schedule. I have decide to weigh myself on Monday every week. I have decided that I need to train for an event. I have decided on two. The first is the Tough Mudder in August 2015 and the other is a marathon in Oct 2015.
Diet Calendar Entries for 04 September 2014:
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1697 kcal
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Fat: 44.21g | Prot: 65.04g | Carb: 265.40g.
Breakfast: Bananas, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Grilled Chicken, White Potatoes (Flesh and Skin), Corn, White Rice. Dinner: Mars Milky Way Candy Bar (Fun Size), Turkey Burger. Snacks/Other: Crackers, Watermelon, Iced Tea. more...
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4520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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