Weigh In record (no journal entry) for 04 September 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1442 kcal
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Fat: 69.50g | Prot: 52.40g | Carb: 145.70g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Panda Express Honey Walnut Shrimp, Panda Express Mixed Vegetables (Side), Panda Express Fortune Cookie, Water (Bottled). Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Water (Bottled). more...
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losing 1.4 lb a week
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