Weigh In record (no journal entry) for 04 September 2014
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323.6 lb
Lost so far: 0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2004 kcal
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Fat: 48.17g | Prot: 153.30g | Carb: 259.15g.
Breakfast: Egg White , Publix Low Sodium Turkey Breast, Coffee, Boar's Head Black Wax Cheddar Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Dannon Light & Fit Greek - Blueberry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Boar's Head Black Wax Cheddar Cheese, Publix Low Sodium Turkey Breast, Wonder Enriched White Bread. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Maple Pecan, Polly-O String-Ums String Cheese Mozzarella, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Popsicle Sugar Free Lifesavers Ice Pop, Dannon Blackberry Light and Fit Greek Yogurt, Jolly Rancher Original Flavors Hard Candy. more...
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gaining 2.0 lb a week
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