Weigh In record (no journal entry) for 04 September 2014
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1118 kcal
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Fat: 49.94g | Prot: 80.51g | Carb: 84.87g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. Lunch: Egg, Albany Low GI Wholewheat Brown Bread, Butter (Salted). Dinner: Fairview Fairview Low Fat Cream Cheese Black Pepper, Pick N Pay Pnp Salted Butter, Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover 2% Low Fat Fresh Milk, Honey, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style. more...
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losing 0.6 lb a week
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