I guess that's what I get for giving myself one meal of whatever I wanted over the weekend. Although, it took a few days to register on the scale...which I guess is normal. Hopefully I can keep losing.
|
296.0 lb
Lost so far: 16.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
1390 kcal
|
Fat: 79.22g | Prot: 149.66g | Carb: 13.49g.
Breakfast: provolone cheese, Bacon. Lunch: crouton, parmesan, tomato, caesar dressing, chicken, romaine lettuce. Dinner: shrimp. more...
|
gaining 3.6 lb a week
|