Weigh In record (no journal entry) for 04 September 2014
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1835 kcal
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Fat: 64.30g | Prot: 83.19g | Carb: 244.65g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Red Delicious Apples, Twix, Nectarines, Bananas, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Eat Smart Chicken Pasta Bake, Caesar Supreme Complete Salad Kit. Snacks/Other: Twix. more...
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3602 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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