Weigh In record (no journal entry) for 04 September 2014
|
246.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
3500 kcal
|
Fat: 60.90g | Prot: 30.01g | Carb: 229.31g.
Breakfast: Hashed Brown Potatoes. Snacks/Other: Coors Light Beer (Can). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
froggprinc's weight history
|