Weigh In record (no journal entry) for 04 September 2014
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293.9 lb
Lost so far: 3.1 lb.
Still to go: 143.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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600 kcal
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Fat: 24.00g | Prot: 34.00g | Carb: 60.00g.
Breakfast: Au Bon Pain Beef Chili (Large). Lunch: Healthy Choice Thai-Style Chicken Spring Rolls. more...
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losing 4.4 lb a week
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